Ken Bonfield's Artistry of the Guitar Blog

Long toss

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I’ve been a baseball fan since I watched the Cubs one day in April ’63 at a hotel room in the Chicago area while my folks were looking for a house; don’t worry, I had a baby sitter other than the TV.  Baseball still captivates me. A team sport that is largely played one-on-one between the pitcher and hitter.  As you know my teaching vlogs and blogs are peppered with sports analogies.  But there’s a reason for that.

Much of the way I approach my practice on the guitar was learned on a baseball diamond, and later tennis courts and golf courses.  Learning most crafts requires time on the practice field repeating things over and over and over again to build strength and muscle memory.  Golfers call it digging it out of the dirt.  Lessons are great; vitally important in fact. But not as important as the playing that happens between the lessons.

Yesterday, was a very demanding day on my hands away from the guitar. The whole week has been. But yesterday was  brutal. I wrote and edited a blog, wrote lots of emails, booking emails, and edited a bio. All in all, about 5 hours of work at the computer keyboard. And then I weed whacked the yard.

I had played the guitar for nearly 5 hours Wednesday, and another 10 or 12 from Sunday through Tuesday.  When I was finally able to pick up the guitar  last night, Thursday May 19th for those of you reading this late, I had NOTHING in my hands. I played a little harp guitar and a little 6-string, but after 30 minutes I just put the guitars back in their cases. I was being smart. If I’d done anything more I’d have hurt myself.

So today, I made sure I got the guitar in my hands first thing after I wrote my morning pages and answered and sent a few critical emails; about 9am.  But I went into it knowing how spent my hands were the night before, and that I had to mow the lawn later this afternoon.  I went into it like a starting pitcher who throws a long toss session after a complete game start having thrown 130 pitches a couple days ago.

I stretched for about 15 minutes before I picked up the guitar, and then played a bunch of chromatic scales and did some right hand warm-ups on my 12-fret OM, standard scale guitar.  Slow and steady, and I played softly. Everything I played I played with zero tension. I did this for about 6 or 7 minutes.

Then I played a couple of ballads in DADGAD, really just letting the guitar do the heavy lifting, and after about 10 minutes my hands felt great. My forearms were, and are, still a little tight, but nothing that stopped me from playing. That’s the best part about stretching and playing relaxed; you can get more out of tired muscles.

I moved on up to mid and uptempo pieces in DADGAD that were played at full speed but half the volume-that trick really saves my hands-it’s something I’ve learned to do on concert days as well as days I’m recuperating.  And then I finished up playing a difficult medley in EbBbEbGAD tuning at full volume and full speed.  Total elapsed time from stretching to casing the guitar was 57 minutes. This was my version of long toss.

I will probably play later again tonight. I usually do after I mow the lawn, and it will be a shorter version of this morning’s long toss session but played on the harp guitar. But I’m really looking forward to it, and while I know I won’t have my A game, I’ll have fun and get some work accomplished.

Tomorrow I travel, and won’t play guitar until late in the afternoon or early evening if at all. But I’m ok with that now because a day’s rest after the week I’ve put in might not be such a bad thing.

I hope you have a great day on the guitar.

Cheers, kb

 

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